Mexican Inspired Eggs

2 whole eggs Olive oil or avocado spray ½ vine ripe tomato ¼ red onion 1 tbs fresh cilantro (1 tsp dried) 1 jalapeno (optional) Salt & pepper to taste ½ avocado Chop tomato onion and optional jalapeno and place on the side. Slice the half of avocado. Place 2 eggs...

Get Over Yourself!

It’s Sunday morning, and I’m logging my indiscretions of last night on Myfitnesspal.  I shake my head at the results.  My choices last night haunted me in my dreams causing me to wake up and face the music this morning.  How often do you do this to...

Robert

The weights stare at me from the corner of the living room. They have been sitting there for a while wanting to be used but neglected by my sister. Their counterparts, the Tony Little video tapes, are not very far away. They’re sitting on the TV’s consol. Waiting to...
Roasted Orange Chicken (Serves 4)

Roasted Orange Chicken (Serves 4)

Whole Roaster Granny Smith Apple Medium onion Celery Stick Orange 1.5 tbs of olive oil Salt & Pepper to taste Preheat the oven to 350 degrees. Cut the apple and onion into quarters. Cut the celery stick in half. Remove any innards that might be in chicken cavity....
Eggplant Towers (Serves 4)

Eggplant Towers (Serves 4)

2 medium sized Eggplants 2 Eggs 1 cup of Oat flour 1 tsp of Dried Garlic Powder 1 tbs of Parsley Salt & Pepper to taste Roasted Peppers 2 tablespoons Olive Oil 4 tablespoons of Balsamic Vinegar 2 tablespoons of chopped fresh Basil Preheat your oven to 350 degrees...